Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised

per 100 gram

Water58.83g
Energy212.0kcal
Energy886.0kJ
Protein33.36g
Total lipid (fat)7.67g
Ash1.0g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca14.0mg
Iron, Fe2.89mg
Magnesium, Mg22.0mg
Phosphorus, P202.0mg
Potassium, K262.0mg
Sodium, Na54.0mg
Zinc, Zn7.79mg
Copper, Cu0.123mg
Manganese, Mn0.012mg
Selenium, Se33.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.067mg
Riboflavin0.222mg
Niacin5.039mg
Pantothenic acid0.655mg
Vitamin B-60.33mg
Folate, total11.0??g
Folic acid0.0??g
Folate, food11.0??g
Folate, DFE11.0??g
Choline, total127.1mg
Betaine16.7mg
Vitamin B-122.59??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.44mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated2.903g
4:00.0g
6:00.0g
8:00.0g
10:00.004g
12:00.007g
14:00.217g
16:01.71g
18:00.965g
Fatty acids, total monounsaturated3.267g
16:1 undifferentiated0.272g
18:1 undifferentiated2.991g
20:10.004g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.268g
18:2 undifferentiated0.22g
18:3 undifferentiated0.018g
18:40.0g
20:4 undifferentiated0.029g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol100.0mg
Tryptophan0.219g
Threonine1.333g
Isoleucine1.518g
Leucine2.654g
Lysine2.82g
Methionine0.869g
Cystine0.431g
Phenylalanine1.318g
Tyrosine1.063g
Valine1.655g
Arginine2.157g
Histidine1.065g
Alanine2.028g
Aspartic acid3.039g
Glutamic acid5.009g
Glycine2.032g
Proline1.591g
Serine1.314g
Hydroxyproline0.351g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg